Menopause-Informed Massage Services
During perimenopause and menopause, hormonal changes can affect muscles, joints, and connective tissue, contributing to pain, stiffness, and reduced range of motion. I offer personalized massage therapy for women in midlife, helping address musculoskeletal discomfort and movement restrictions so you can move more comfortably and feel more connected to your changing body.
Midlife Balance Massage
Sacred Harmony Custom Massage
A calming full-body massage designed to support relaxation, ease muscle tension, and help the body shift out of a heightened stress response. Optional aromatherapy and acupressure techniques create a deeply restorative experience.
This personalized massage is designed around your body’s unique needs, addressing areas of pain and tension while honoring the body as a whole. Working deeper through the tissues to release tension, encourage ease and mobility, and restore a greater sense of balance and harmony.
60 minutes — $130 | 90 minutes — $170
All pricing is inclusive. No hidden fees or tipping expected.
Therapeutic Bodywork Services
Focused, hands-on techniques tailored to areas of pain, muscle tension, and restricted movement.
Orthopedic Cupping
Myofascial Release
Specifically targets joint stiffness, pain and limited range of motion in the shoulder through gentle myofascial release, targeted mobilization techniques, and muscle energy techniques (MET). Cupping may also be used. Learn more here.
A targeted treatment using therapeutic cupping to release muscular and fascial tension, improve mobility, and reduce areas of discomfort. Cupping is customized to your body's needs and can be combined with massage for a deeper, more effective treatment.
A slow, focused treatment designed to release restrictions and tension within the fascia—the connective tissue that surrounds and supports your muscles. Through sustained pressure and intentional movement, this technique helps soften areas of restriction and improve mobility. This treatment is especially beneficial for chronic tension, limited range of motion, and repetitive movement patterns.
60 minutes — $130 | 90 minutes — $170
All pricing is inclusive. No hidden fees or tipping expected.
Energy & Relaxation Services
Reiki
Chakra Balancing
Tuning Fork Therapy
Receiving Reiki promotes healing for the body, mind, and spirit and leaves you feeling relaxed and peaceful. It works by clearing negative patterns, allowing for a healthy flow of energy to emerge. Hands are placed over the body and space is held for energy to flow.
Improve energy flow and remove blockages in the 7 chakras that run along the mid-line of the body from the root of the spine to the crown of the head. This energetic experience is enhanced through breath work, visualization, energetically aligned crystals, chanting, and aromas.
A crystal tip tuning fork is applied on key energetic and physical points sending a noticeable vibration into the body. This promotes relaxation and harmonizes the energetic body.
Standalone Energy Work Session
60 minutes — $80
Add-On to a Massage Session
30 minutes — $30
All pricing is inclusive. No hidden fees or tipping expected.